Are you thinking about starting a fitness journey? Are you tired, feeling over weight, going through perimenopause or looking to improve your health and lifestyle? If the answer to any of these questions is yes, here’s how I made it happen for me…

Do you have the best intentions but find that as the week progresses, plans change and it’s difficult to commit to your goals for the week? So, how can you stick to the plan?

Life these days is really busy and taking on additional commitments such as a new fitness plan can be challenging to fit into a busy work-life schedule. Find out how utilising even 30 minutes of your time a day in the most productive way can have huge benefits.

If you are looking for delicious, quick and easy protein pancakes, check out this recipe.

What have I learnt during my Body Transformation so far? There is no quick fix, consistency is key, ask for help and find out why.

Find out how to make this gorgeous vegan and gluten free chocolate banana bread. The recipe is just here…