Hi, I’m Kim!

Join me as I redefine strength, balance and self-love in my 50’s. I am a wife and full-time working mum inspiring others to prioritise health and happiness.

I have created this blog to share the things I have learnt about myself, top tips to stay motivated and tasty recipes that have helped me lose weight as part of my fitness journey.

I started my transformation journey in August 2023 because I was struggling to lose weight, feeling exhausted with the daily grind and my confidence was on a downward trajectory.

Perimenopause had kicked in and I wasn’t happy with how I looked and felt. It was time to take action, go in a new direction and follow a healthier stronger path.

If you enjoy reading about my journey and would like to know when I upload new stories, recipes and tips, drop your email address in the sign up box below and I’ll keep you updated.